Download 5 Steps to Maintain Good Health and Beauty by Anjali Arora PDF

By Anjali Arora

"Both beauty and health are an essential component of an ideal character. This booklet is a consultant to excellent healthiness and beauty.

It offers a close account of the anatomy of the outside, discusses a variety of universal pores and skin difficulties like pimples and acne and gives suggestions to make your epidermis supple and fit. It additionally tackles different beauty and health difficulties.

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Extra resources for 5 Steps to Maintain Good Health and Beauty

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Use the moisturiser on the face before it is completely dry. Use a light moisturiser before make up,massaging it till your neck. If your skin remains dry you can use a moisturiser twice a day. If you work in an air-conditioned area or in a dry climate, you would have a tendency towards a dry skin. Keep it cleaned, toned and moisturised. Skin Protection Tips Avoid being out in the sun for long periods between 11:00 am to 4:00 pm in summer. Drink plenty of water to keep yourself rehydrated. Also try and cool yourself by a shower or bath after coming in from the sun.

Most of us are aware of our skin, hair and weight then why not be conscious of a graceful posture !! Posture not only has a positive effect on our attitude but also has a definite role to play towards good health. With a bad posture you may get into breathing trouble and indigestion. Backache and pain in legs and feet may occur due to strained muscles. Grace is in Sitting With Style Lower yourself down in a chair gently. Keep your knees together while sitting. When you get up balance yourself with both your feet.

This film helps in protecting the skin against bacterial infections. It is when the sebum is excessive or gets infected that skin problems erupt. Hypodermis Hypodermis is the deepest layer of the skin. It contains connective tissues and fat cells. Its function is to protect your body and keep it warm. Skin cells are formed in the lowest layer of the epidermis. The old cells get continuously replaced by the new ones which are pushed up towards the surface. By the time these cells reach the surface of the skin they have turned hard and flat.

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