Download Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher PDF

By Roz Fulcher

More than 50 illustrated recipes inspire teenagers to thrill in getting ready and consuming clean, healthy meals. basic dishes and snacks contain Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages characteristic a banquet of fascinating proof, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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Creamy Crab Soup Melt butter in a 3-quart saucepan. Stir in flour, seafood seasoning, salt and curry powder. Cook until thick and bubbly. Gradually add milk and whisk until mixture is hot but DO NOT boil. Add crabmeat to soup. Stir in parsley. Cook and stir just until crab is heated through. If too thick, thin soup with additional milk. Garnish with parsley. Cucumber Yogurt Boats Halve cucumbers lengthwise and scoop out the seeds. A melon bailer works well for this. Mix low-fat plain yogurt with sugar, salt and cumin.

Mineola, New York Copyright Copyright © 2012 by Dover Publications, Inc. All rights reserved. , in 2012. com NOTE Healthy eating Is easy—and fun, too! In this handy book, you’ll learn about healthy foods and also find out how to prepare meals and snacks that are full of healthful and tasty Ingredients. ” There’s lots of information about vitamins and other good things that you can easily make a part of your everyday eating. First up: 6-Minute Healthy Potato Chips! Before you start any of these recipes, please let an adult know so that he or she can supervise.

In a bowl mix broth, soy, starch and sugar. Add to wok and continue cooking on high heat for 2 minutes. Serve over brown rice. Stuffed French Toast This recipe can be enjoyed for breakfast, lunch, brunch or even tossed in your lunchbox. You will need: 2 slices sprouted grain bread 3 ounces egg whites 4 strawberries thinly sliced 2 ounces low fat mozzarella cheese Maple or Agave syrup (optional) 1. Preheat a non-stick skillet over medium heat. 2. Put egg whites in a shallow bowl with a pinch of salt and sugar.

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