Download Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous by Bethany Hamilton PDF

By Bethany Hamilton

READ and listen to version: Bethany Hamilton has turn into a health specialist by way of advantage of being a qualified athlete who has excelled —-and she's performed it whereas overcoming wonderful demanding situations. even if you recognize Bethany or now not, even if you surf or no longer, everybody has demanding situations, and in Surfer kind, Bethany stocks a few of her middle reviews with physique, brain and spirit. Sharing her services as an athlete, New You is helping younger women strengthen a fit way of life, comprehend their altering our bodies, achieve self assurance, and identify a trend of fit dwelling beginning at a tender age. This ebook comprises exercises particularly built for younger women via Bethany's own coach, recipes and knowledge on fit consuming in response to "Bethany's foodstuff pyramid," which follows the Mediterranean vitamin, and suggestion on deepening your religious wellbeing and fitness, for a complete physique wellbeing publication excellent for becoming ladies. this is not a booklet approximately Bethany, it is a booklet approximately wellbeing, turning into your most sensible "you," through...

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Extra resources for Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous Life

Example text

I’m taking a quick stretch break. I’m getting back to my running and am happy God gave me the ability to run. Getting in shape and honing your abilities in any area of your life requires repetition. I’ve paddled out to countless waves, done a zillion squats, run tons of miles, and sipped gallons of coconut water. I could get bored with it, but I know all the hours I spend in the gym, on the road, and in the water are what make me feel the best. (See? ) It’s also important to search for the joy and pleasure in the things you do all the time.

When you bend down, you might only be able to go as far as halfway along your legs at first. But work at it, and you’ll soon find you can touch those toes after all. You might not think your body can physically carry you through a five-mile run, but push yourself and you’ll see your body adapt as you pass every mile mark. When you first do a plank, you might feel like you’re gonna die after twenty seconds but as you keep doing it, you’ll build yourself up to hold the position for a minute or longer.

There are juicy peaches and sweet mangoes, crispy greens that can be tossed in a salad or whipped up into a smoothie, and sweet-yet-refreshing coconut water to be chugged as a post-sweat session treat. When you think like that, focusing on the amazing bounty we’re blessed with, you won’t even miss greasy potato chips and super sugary cookies. ) can’t … but it would be awesome if you could, well, you’ll make yourself nuts and all you’re thinking about is some pastry and frosting. It’s a waste of your time.

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