By Simon Frost, Antony Atha
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Extra info for Fitness for Young People Step-By-Step
Out . . in . . out exercise band press and extension | 55 ● Now push your left arm back ● Check your posture and then ● Be careful not to twist your back or ● To finish, slowly lower your right up again toward the ceiling. When repeat the exercise with your right lean in any direction. Once your right arm down to the starting position. To carrying out this movement, try to arm. First, push it toward the ceiling, arm is fully bent, as shown above, push make the exercise harder, shorten the keep your right upper arm perfectly hold it still, then lower your arm it up as you did with your left arm.
If the exercise seems too this, make sure that your lower back the band back above your head with your arms to the floor above your easy, position yourself slightly farther doesn’t twist or lift off the floor, which straight arms. head and rest. away from the band to increase it will have a tendency to do. the stretch. . out . . out, relax strength ball abdominaland crunchendurance This is the first abdominal exercise. It works the front abdominal muscles from the sternum to the pelvis. This exercise is very versatile and suitable for both beginner and advanced students.
In . . out exercise band raise and squat | 47 ● Slowly return both arms to the ● To do the squat, start by bending at ● Lower yourself until you achieve ● Do not squat too deeply. Also, starting position and cross them in both knees, pushing your lower body a 90-degree angle at the knees. do not allow your body posture to front of the your lap. Once in this back and down as if you were sitting While squatting, raise your arms up to slacken while repeating the exercise. position, prepare for the second in a chair.